It is about setting and achieving goals in many areas of life including business, health and wellbeing, career, relationships and work-life balance. It can be as broad as wanting to find what will make you happier or as specific as wanting to start a new job. A life coach uses insightful questioning to help their clients identify the goals they want to achieve, recognise their current circumstances, consider all the options open to them and choose which actions they will take within a defined timeframe. Life coaching centres around the belief that everyone can achieve their goals through acknowledging and using their own resources, rather than being told what to do.